Hello! I’m Ashley, a wife and mother to 3 boys.
I am passionate about empowering and equipping others to take control of their physical and mental well-being and helping people move more and with less pain.
I teach alignment and movement as a Nutritious Movement certified Restorative Exercise Specialist-Certified Personal Trainer (RES-CPT) and MUTU System certified MUTU Pro.
I specialize in working with moms and moms-to-be to improve their alignment for a healthier pregnancy, labor, delivery and recovery. Many of the “normal” issues of pregnancy and postpartum (swelling, back/hip pain, incontinence, prolapse, diastasis recti) can be prevented and healed through better body alignment, biomechanics and corrective exercises. I am dedicated to sharing the tools that women need to be strong, active and pain-free during pregnancy and beyond.
I also teach Dynamic Aging classes for anyone looking to improve their quality of life and movement thru better balance, gait, foot health, improved mobility and functional strength.
I am passionate about empowering and equipping others to take control of their physical and mental well-being and helping people move more and with less pain.
I teach alignment and movement as a Nutritious Movement certified Restorative Exercise Specialist-Certified Personal Trainer (RES-CPT) and MUTU System certified MUTU Pro.
I specialize in working with moms and moms-to-be to improve their alignment for a healthier pregnancy, labor, delivery and recovery. Many of the “normal” issues of pregnancy and postpartum (swelling, back/hip pain, incontinence, prolapse, diastasis recti) can be prevented and healed through better body alignment, biomechanics and corrective exercises. I am dedicated to sharing the tools that women need to be strong, active and pain-free during pregnancy and beyond.
I also teach Dynamic Aging classes for anyone looking to improve their quality of life and movement thru better balance, gait, foot health, improved mobility and functional strength.